News

If you’re a fan of fresh smoothies and green juices, you’ve probably already heard of the Superfood Maca. This supplement powder has taken the health world by storm thanks to its impressive nutritional and adaptogenic credentials. Thought to boost energy, increase focus and promote hormone balance, maca has a lot going for it. But how exactly can you incorporate it into your everyday life? In this post, we give you the lowdown on the easiest (and tastiest) ways to make maca part of your diet. Superfood Maca Health Benefits Before we explore the ways you can incorporate maca into your...

Cinnamon is popular for a reason. Its sweet and warming taste is the perfect addition to so many sweet and savoury dishes. But Ceylon cinnamon isn’t just delicious, it’s good for you too. Boasting an impressive range of antioxidant, anti-inflammatory, anti-microbial and antifungal properties, Ceylon cinnamon can help keep you feeling your best. Ceylon cinnamon: The lowdown If you thought all cinnamon was the same, you’d be mistaken. In actual fact, there are two varieties of this spice: Cassia and Ceylon, or ‘true’ cinnamon. And the former is more common than you might think with much of what you find...

From cookies to stir fries, ginger is used in a huge range of delicious dishes. But this superfood doesn’t just taste good – it offers loads of health benefits too. As well as being spasmolytic, anti-inflammatory and anti-viral, it’s loaded with essentials vitamins and nutrients that can help keep you feeling your best. Ginger can prevent and treat cold and flu Ginger has been used for thousands of years across Asia as a remedy for cold and flu, and now scientific studies are beginning to prove its effectiveness. In 2013, research published in the The Journal of Ethnopharmacology revealed that...

Good athletic performance is important. Whether you’re an Olympic athlete or an amateur yogi, stamina, strength and high energy levels are vital for optimising your workout. That’s why ashwagandha is so exciting. This adaptogenic herb has been shown to boost endurance, focus and energy levels, making it the ideal supplement for those looking to naturally boost physical performance.     Ashwagandha and athletic performance In its 4,000 year history as an ayurvedic herb, ashwagandha has been associated with many health benefits - from improved fertility to better concentration. But it is the plant’s ability to boost stamina and endurance that...

Any woman who’s gone through the menopause knows that it’s not a walk in the park. Hot flashes, memory loss and mood swings are all common symptoms of this hormonal shift. But there’s no need to suffer in silence. Ashwagandha has been proven to provide menopausal support – here’s how. Menopause Menopause refers to that time in a woman’s life when her periods stop and her ovaries lose their reproductive function. This generally happens between the ages of 45 and 55. As well as causing periods to stop, the menopause can induce a number of symptoms. Here are just a...