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Ashwagandha benefits are some of the most compelling and fascinating on earth. Ashwagandha can help with the restoration of your energy, help you look younger and potentially reverse specific diseases. Ashwagandha is considered to be an “adaptogenic herb.” Adaptogenic herbs are a part of a family of herbs which help lower the stress hormone, Cortisol. Cortisol contributes to both stress and to aging. It can also affect your thyroid and adrenal glands. Cortisol is also not a friend when it comes to weight loss.  Adaptogens are considered plants which heal. There are seven primary ones, Ashwagandha is one of the...

Today we are more aware than ever of the importance of our diet when it comes to general health and well-being. We are constantly striving for further education and nutritional supplements that offer either a range or specific benefits. With a history of medical use stretching back to 6000 BC, Ashwagandha, also known as Withania somnifera, is one of the oldest known medicinal herbs and is well-established as a rejuvenate and adaptogenic herb. It is particularly helpful for stress management, helps with concentration and learning, can be useful in managing blood sugar levels and cholesterol and can have positive effects...

Ashwagandha is the Sanskrit name of the medicinal plant Withania somnifera, commonly known as Indian ginseng or Indian winter cherry. The term Ashwagandha literally means ‘smell of horse,’ directly referring to the musky odor of the leaves and stem of the plant, while indirectly alluding to its invigorating effect on the mind and the body. On the other hand, its Latin name somnifera means ‘sleep-inducing,’ which happens to be another effect of the plant. Ashwagandha is widely used in the ancient medical stream of India known as Ayurveda, which roughly translates to ‘the Science of Life.’ This short perennial has...

You’d be forgiven for having never heard of ashwagandha. Although this adaptogenic herb has been used for millennia in Ayurvedic medicine, it’s only just started making waves in the western world. Also known as ‘Indian Ginseng’, ashwagandha boasts a whole load of psychological and physical health benefits, from improved sleep to more energy. But what is less known is ashwagandha’s potential to boost women’s health. Whether you’re struggling with fertility or suffering from the symptoms of the menopause, this superfood may well hold the key. 1. Menopausal support The menopause can be a difficult time for women. While hot flashes,...

From heavy workloads to relationship hiccups, there are plenty of reasons to feel stressed. But stress is more than just a headache. According to statistics from the American Psychological Association (APA), 77 percent of Americans experience physical symptoms as a result of their stressful lifestyles. Meanwhile, a huge 73 percent report psychological problems like anxiety and depression. No surprise then that interest in ashwagandha as a potential fix for stress has exploded. This adaptogenic herb has been used for millennia to fight a huge range of health conditions, but it’s only just beginning to get noticed in the western world....