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  The famous Maca is a superfood native to the Andes Mountains and has provided a regular source of nutrients for the region for thousands of years. This cruciferous vegetable is grown at high altitudes of up to 15,000 ft and is historically known for its robustness as a crop and necessary food source for isolated communities that live far from major cities - way out in the Peruvian Central Andes. Maca superfood is now grown at much lower altitudes and is available for superfood lovers around the world to enjoy due to its wide distribution. Most importantly, Maca is...

  You may know Chlorella from its distinctive green colour, popular in many health smoothies. But you might not have considered it a potential supplement to use in your everyday diet. With a host of health and beauty benefits that come with this natural supplement, you might want to reconsider. Origins   Chlorella is one of the oldest food sources available. It has been around since the early days of our planet’s existence and has remained largely unchanged over millions of years. Proclaimed in the nineteenth century as a highly nutrient-rich ingredient, it has since become a prevalent ingredient in...

  When it comes to food, we all have our favourite ingredients and flavours. But often these things have the tendency to be unhealthy for our bodies. The great thing about Ginger is it’s as delicious as it is healthy. With an abundance of health benefits contained within, you’ll never feel guilty when enjoying the enticing spices of this wonderful root vegetable. And for anyone new to Ginger, we encourage you to explore the many ways it can have a positive impact on both your health and the flavour levels of your diet. Here are some reasons why Ginger is...

  Maintaining optimal blood pressure is something most of us know we should do, but the reasons for this are perhaps less known. Your blood pressure is actually the force that your heart pumps blood around your body and the subsequent pressure that is placed on the walls of your arteries.   High blood pressure, or hypertension, can quietly damage your body by deteriorating your arteries and preventing a natural flow of blood, oxygen and nutrients to your vital organs. Additionally, the added strain on your heart could lead to serious problems down the line such as coronary heart disease....

  As a superfood, Baobab is less known for its powerful health benefits than other popular ingredients like Ashwagandha or Turmeric. Its value is impressive however, when you consider the sheer amount of vitamin C and other helpful nutrients that it contains. Among the potential health benefits of this superfood, Baobab can help improve digestive health, maintain optimal blood sugar levels and regulate energy release.      Growing in popularity   The Baobab tree, or the ‘upside down tree’, is an iconic image associated with central Africa. But it is also the source of a highly nutritious fruit that is...