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  We all know that certain foods are important when it comes to supplying our bodies with the energy we need in our daily activities. However, certain superfoods are especially good at giving you an extra boost. Whether you’re a gym buff or a yoga lover, a little added energy to fuel your exercise routine can make all the difference. Here’s our list of the best superfoods for your workout.   Maca   Studies have highlighted Maca as an energy boosting supplement that can potentially increase performance levels in athletes. Shown to improve 40 km cycling performance times in a...

  In Ayurveda, food is considered to be just as powerful as medicine, and all good health is believed to start with a balanced diet of the right ingredients. According to the basic principles of this ancient healing system, certain foods can be used both as a way to maintain physical and spiritual health, as well as a natural method to combat various ailments. Specifically, superfoods such as Ginger, Ashwagandha, Cinnamon and Turmeric are especially prized for their healing power and are known for their ability to support your body’s natural processes.   Ginger   Ginger is famous for its...

  Ashwagandha has long been used in the ancient medical practice of India known as Ayurveda. It is considered an important ingredient for strengthening the immune system, rejuvenating natural vitality and improving mood. If you’ve been searching for something to give your body and mind an extra boost, there are many popular superfoods and healthy ingredients available today. However, with such a rich history of medicinal use and its potential to offer natural and sustainable benefits to your body, it’s worth trying Ashwagandha if you haven’t already.   Energy booster   Fatigue or lack of mental and physical energy is...

    Cacao and Cocoa are commonly confused. Despite both deriving from the same plant, Cacao has a number of unique properties that make it one of the most powerful superfoods in the world.   The major differences stem from the way these ingredients are processed – Cacao is the purest and most raw form of the ingredient you can find, while cocoa, cocoa powder or chocolate undergo various methods of treatment that reduce they’re health capability.      1.    Cacao originated in Central and South America   The Cacao tree originates from tropical regions of Central and South America....

  Ceylon Cinnamon is another impressive superfood that has taken the health food market by storm. Much of this is down to its delicious flavour, but its ability to improve certain aspects of your health also plays a large part in its popularity. But how is Ceylon Cinnamon so effective?   A love for Ceylon Cinnamon   Many people have fallen in love with this superfood because of its warm, sweet and softly spiced flavour that is a perfect match for many sweet and savoury dishes. The popularity of this tasty ingredient has continued to grow as news of its...