News — superfood

With rates of Alzheimer’s soaring in the Western world, researchers are now starting to focus not only on ways to treat this devastating disease, but to prevent it as well. That doesn’t just mean developing new medicines. In fact, dieticians are beginning to pay attention to the potential of Ceylon Cinnamon to reduce the risk of dementia. What is Cinnamon? Used for thousands of years as a natural medicine, Cinnamon is far more than just a delicious spice. Largely sourced from evergreen trees in Sri Lanka, Ceylon Cinnamon bark boasts some incredible medicinal properties. As well as being germicidal, Cinnamon...

  Morning sickness is one of the most dreaded parts of pregnancy. Causing nausea, discomfort, and vomiting, this common pregnancy symptom is estimated to affect up to 90 per cent of pregnant women. Although morning sickness is an expected part of pregnancy, you don’t have to suffer in silence. Superfood Ginger has been used as a stomach soother for millennia, helping to ease morning sickness, and even stop it completely. In this blog post, we explore exactly how it works, and how to make the most of this incredible superfood. What causes morning sickness? In early pregnancy, your hormones fluctuate...

  If you’re one of the millions of people with prediabetes, diabetes, metabolic syndrome, or any other form of insulin resistance, keeping normal blood sugar levels can be a challenge. But superfood Baobab might be able to help. This superfood has been show to help reduce blood glucose levels, keeping you in control of your diabetes. Baobab: The lowdown Like many superfoods, Baobab has a fascinating history. Found across parts of Madagascar, Africa and Australia, the huge tree is enshrined in local legends and is a vital source of food and nutrition. Here are just a few of the most...

When it comes to Vitamin C, oranges steal the spotlight. But did you know there’s a superfood that offers up to 10 times more of this important vitamin than citrus fruit?  Say hello to Baobab, the superfood that contains an astonishing amount of Vitamin C. What is Baobab? You could be forgiven for never having heard of Baobab. This superfood has only recently made its way to the western world from Africa, where it’s been enjoyed for thousands of years. In its fresh form, Baobab is powdery with a sweet and tangy taste. Encased in huge greenish pods, the fruit...

From spiced cookies to soothing lattes, Cinnamon makes an appearance in all kinds of delicious foods and drinks at this time of year, thanks to its sweet, warming taste. But did you know that Cinnamon is also packed full of nutrients and vitamins that can keep you healthy during the colder months? Here’s why Cinnamon truly is the perfect winter superfood. Helps prevent colds and flu While they’re not often serious, winter bugs like colds and the flu can leave you feeling miserable. All the more reason to boost your immune system with nutrient-rich superfoods like Cinnamon. This tasty spice...