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Chances are you haven’t given your adrenal glands much thought lately. After all, these mushroom-shaped glands are quite tiny. Yet despite their size, your adrenals are mighty; being responsible for producing several hormones that are needed for well-being and normal body functioning. These glands also help regulate metabolism, blood pressure and boost immunity. Your adrenal glands can become exhausted with such an important job, causing your body to become exhausted too. But luckily, Ashwagandha may be able to help give these hard working glands the pick-me-up they need. Here, we explore why the adrenal glands are so important – and...

Expensive anti-ageing products aren’t the only key to younger looking skin. Nutrient and antioxidant rich superfoods like Chlorella can help improve the elasticity, smoothness and plumpness of skin for a natural, radiant glow. What is Chlorella? Chlorella is a freshwater green algae similar to Spirulina, and a natural health food supplement with the power to do great things. While it’s probably one of the oldest organisms on the planet, we’ve only been aware of its benefits as a natural food supplement for the last hundred years or so. During World War I, many countries were searching for alternative and sustainable...

Maintaining good oral health is one of the most important elements of a healthy lifestyle. Poor dental health leads to a whole host of complaints, ranging in severity from a distracting discomfort all the way to serious surgery. We hear a lot about the foods that are bad for our dental health – like sugary foods and acidic drinks. But we don’t often hear about foods that safeguard our pearly whites and help us avoid that dreaded trip to the dentist. These foods are out there: and one of them might surprise you. Ceylon Cinnamon could be one of the best things for...

Chocolate is delicious. But if you’re used to consuming it in super-processed bars, then you’re missing out on some pretty special health benefits that you can only find in raw chocolate – otherwise known as Cacao. Centuries ago, the Incas grasped the importance of Cacao – going so far as to call it the 'drink of the gods'. This wasn’t just because it was delicious - but because consuming it regularly supercharged their stamina, concentration and overall energy levels. Even today, Cacao is enjoyed around the world as a natural stimulant. Here, we explore how this delicious superfood can boost...

Your immune system is your body’s best line of defence for fighting off sickness and disease. Whether you’re young or old, your vital systems deserve all the help they can get when fighting off everything from the common cold to cancer. Here are some of the most potent immune boosting superfoods to help you stay fit and healthy all year round. Ashwagandha Ashwagandha has been a feature of traditional Indian medicine for centuries, and its rejuvenating and anti-inflammatory properties have led to its nickname – ‘Indian Ginseng’. Ashwagandha is a powerful adaptogen, meaning it helps your body recover from mental...