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For many people, chemotherapy is a lifeline. However, this cancer treatment doesn’t come without side effects. Nausea, fatigue and hair loss are just some of the unpleasant symptoms that often come with chemotherapy. That’s because this aggressive treatment targets all rapidly dividing cells – not just cancer. To support your body during this difficult time, it’s important to eat a diet full of nutritious, detoxifying foods. That’s where Chlorella can help. This nutritious superfood has been shown to help minimise the effect of chemotherapy and radiotherapy thanks to its detoxifying potential. Chlorella: The superfood algae Like Spirulina, Chlorella is a...

Want to keep your immune system strong and healthy? Then Cacao might just be what you’re looking for. Packed with antioxidants, nutrients and minerals that have been proven to supercharge immunity, this tasty superfood could help give your overall health a boost! What is immunity and why is it so important? Your immune system protects your body from a harmful environment, and is essential for survival. It’s one of the most complicated systems in your body, with a bunch of different organs, cells and proteins playing their part. And not only is it among the most complex, it’s also one...

Chances are you haven’t given your adrenal glands much thought lately. After all, these mushroom-shaped glands are quite tiny. Yet despite their size, your adrenals are mighty; being responsible for producing several hormones that are needed for well-being and normal body functioning. These glands also help regulate metabolism, blood pressure and boost immunity. Your adrenal glands can become exhausted with such an important job, causing your body to become exhausted too. But luckily, Ashwagandha may be able to help give these hard working glands the pick-me-up they need. Here, we explore why the adrenal glands are so important – and...

For most people, spring is a wonderful time of year. But for those who suffer from allergies, it can be a nightmare. With up to 30 per cent of adults in the UK experiencing symptoms of hay fever, spring can be the beginning of sneezing, wheezing and general irritability – no fun when you want to be outside enjoying the improving weather. Before you reach for the anti-histamines, let’s explore one of the most effective natural remedies for allergies – Spirulina. Packed with natural, plant-based iron, calcium, vitamin A and vitamin C, this superfood works to boost the immune system,...

It has been proven time and time again that the food we eat has a huge impact on our health – and that includes our chance of developing serious diseases like cancer. With food playing such a vital role in helping keep us fighting fit, it’s no surprise that one of the world’s greatest superfoods, Turmeric Curcumin, has been highlighted as having some potential cancer-fighting properties. Containing the active ingredient curcumin, turmeric has been the subject of countless studies into the prevention and treatment of all kinds of cancer, including liver, breast, stomach and colon. In this blog post, we...