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Pregnancy is one of the most important times to stay healthy and ensure that you have all the vitamins and minerals you need to grow a new life. As well as a balanced diet and exercise, pregnant women should take vitamin supplements, such as calcium or folic acid, to fill any nutritional shortfalls. Luckily there’s an impressive superfood that’s well up to this nutritional task. Baobab is a nutritional supplement that has long been a central part of African prenatal care, thanks to its high concentration of vitamins, fibre and antioxidants. Supplements during pregnancy A balanced intake of vitamins, nutrients...

With rates of Alzheimer’s soaring in the Western world, researchers are now starting to focus not only on ways to treat this devastating disease, but to prevent it as well. That doesn’t just mean developing new medicines. In fact, dieticians are beginning to pay attention to the potential of Ceylon Cinnamon to reduce the risk of dementia. What is Cinnamon? Used for thousands of years as a natural medicine, Cinnamon is far more than just a delicious spice. Largely sourced from evergreen trees in Sri Lanka, Ceylon Cinnamon bark boasts some incredible medicinal properties. As well as being germicidal, Cinnamon...

From spiced biscuits to warming curries, Ginger makes an appearance in all kinds of tasty winter treats. Ginger is loved worldwide for its fiery taste, and has become a must-have spice for adding a little extra kick to food and drinks. But did you know that this popular superfood spice can offer more than just extra flavour? Thanks to its impressive nutritional credentials, Ginger can also help prevent and even treat cold and flu. Here’s how: Cold and flu: the lowdown Colds are incredibly common, especially during the winter. The average adult will come down with a cold around 2-4...

From acne breakouts to fine lines and wrinkles, there are plenty of reasons our skin might not be looking its best. But before you reach for those expensive skin creams, take a look at ashwagandha. Most commonly known for its energy-boosting properties, this Asian superfood has been shown to help improve a huge number of common skin ailments. In this guide, we show you how to get healthy skin with ashwagandha.   Ashwagandha and skin health Abundant in immune boosting, antioxidant, anti-inflammatory, and anti-stress properties, ashwagandha offer a huge number of unique health benefits. So it’s no surprise that this...

Chlorella is a natural supplement that offers a huge range of incredible health and beauty benefits. This microscopic, green freshwater algae may be small, but it packs an impressive nutritional punch. From brighter skin to boosted immunity, there are so many ways chlorella can help you look and feel your best. Here we’ve rounded up our favourites. What is chlorella? Chlorella is a nutrient-dense type of green algae that’s packed with chlorophyll. Chlorella has been around since the early days of our planet, and has remained largely unchanged over millions of years. Yet it wasn’t until the end of the...