News — energy

Want to keep your immune system strong and healthy? Then Cacao might just be what you’re looking for. Packed with antioxidants, nutrients and minerals that have been proven to supercharge immunity, this tasty superfood could help give your overall health a boost! What is immunity and why is it so important? Your immune system protects your body from a harmful environment, and is essential for survival. It’s one of the most complicated systems in your body, with a bunch of different organs, cells and proteins playing their part. And not only is it among the most complex, it’s also one...

Maca Commonly found in the Andes of central Peru, at altitudes of above 13,000 feet, Maca is a cruciferous vegetable, like cauliflower and broccoli, which boasts huge adaptogenic properties. The Maca root is traditionally dried, ground and consumed as a powder, but it’s commonly available as capsules or liquid extract. Maca root has been shown to promote hormone balance, boost energy levels and increase stamina, with a number of studies having established the beneficial effects of the Maca root on energy levels for athletes. But its not just athletes that can enjoy the incredible benefits offered by Maca. Reduce menopausal...

  Do you wake up in the morning feeling tired? Perhaps you suffer from those all-too common energy slumps in the middle of the afternoon? Being unable to maintain a consistent level of energy during the day has a tangible effect on both your wellbeing and your productivity. Luckily, there are plenty of superfoods out there waiting to save you from fatigue, boost your energy levels and help supercharge your day. Maca Maca might be a little bit magic. Ok - perhaps not magic, but it is an adaptogen (which is almost as good). Adaptogens help your body cope with...

  Good nutrition is an essential part of getting the most out of your workout. Making the right food choices before and after you hit the gym can boost your energy, increase your gains, and accelerate recovery. And with the help of superfoods like Maca, it couldn’t be easier. Maca is perfect for your pre and post workout routine. It actively supports performance and recovery, thanks to the impressive offering of vitamins and nutrients it boasts. What is Maca? You could well have never heard of Maca. Remote communities high up in the Andes have used it for around 2,000...

Baobab might be the new superfood on the block, but it’s already making waves. Until recently, Baobab was unknown to the western world, but has been prized for its nutritional profile and amazing health benefits in its native African homeland for centuries. Here’s where this exciting new superfood comes from, and the amazing health benefits you can benefit from. Baobab: The lowdown The Baobab tree is instantly recognisable. With a huge trunk, and long, root-like branches, these angiosperm trees have become the stuff of legend in the places they grow - Madagascar, parts of Africa and Australia. Of course, it’s...