News — Ashwagandha

  Superfoods are undoubtedly beneficial for both men and women, but sometimes there are added benefits for you depending on your gender. As our bodies are designed differently, having evolved to perform certain tasks linked to our biological makeup, the way substances affect our bodies can be different. Read on to find out more about the specific benefits of Ashwagandha for men.   Increase your reproductive health One of the obvious benefits of Ashwagandha for men is its powerful effect on reproductive health. According to studies, men who take Ashwagandha are more likely to experience an increase in sperm count...

  There’s nothing wrong with searching for a new, exotic superfood ingredient to rejuvenate your health and spice up your diet. In fact, we encourage it. But here are some reasons why you can always root your health and beauty in good old Ginger, regardless of the changing seasons or a new dietary regime. Regulation of blood sugar High blood sugar is bad. Very bad. Especially if left untreated for long durations. Heart disease, strokes, kidney disease, nerve problems… the list goes on for the potential consequences of unregulated blood sugar levels. Studies show that Ginger lowers and normalises blood...

Chances are you haven’t given your adrenal glands much thought lately. After all, these mushroom-shaped glands are quite tiny. Yet despite their size, your adrenals are mighty; being responsible for producing several hormones that are needed for well-being and normal body functioning. These glands also help regulate metabolism, blood pressure and boost immunity. Your adrenal glands can become exhausted with such an important job, causing your body to become exhausted too. But luckily, Ashwagandha may be able to help give these hard working glands the pick-me-up they need. Here, we explore why the adrenal glands are so important – and...

Maca Commonly found in the Andes of central Peru, at altitudes of above 13,000 feet, Maca is a cruciferous vegetable, like cauliflower and broccoli, which boasts huge adaptogenic properties. The Maca root is traditionally dried, ground and consumed as a powder, but it’s commonly available as capsules or liquid extract. Maca root has been shown to promote hormone balance, boost energy levels and increase stamina, with a number of studies having established the beneficial effects of the Maca root on energy levels for athletes. But its not just athletes that can enjoy the incredible benefits offered by Maca. Reduce menopausal...

Your immune system is your body’s best line of defence for fighting off sickness and disease. Whether you’re young or old, your vital systems deserve all the help they can get when fighting off everything from the common cold to cancer. Here are some of the most potent immune boosting superfoods to help you stay fit and healthy all year round. Ashwagandha Ashwagandha has been a feature of traditional Indian medicine for centuries, and its rejuvenating and anti-inflammatory properties have led to its nickname – ‘Indian Ginseng’. Ashwagandha is a powerful adaptogen, meaning it helps your body recover from mental...