News — maca

Maca may be a relatively recent addition to the superfood scene, but this ancient root has a history that spans millennia. Used in Peru as a treatment for all kinds of health issues, maca has earned a reputation for its invigorating and revitalizing properties, not to mention its unique adaptogenic benefits.  But what are the exact origins of maca? And what can its past teach us about its many benefits in the present?  What is maca? Native to the Andes Mountains, maca is the superfood of one of the oldest civilizations on Earth.  As a cruciferous vegetable, this robust root...

  Do you wake up in the morning feeling tired? Perhaps you suffer from those all-too common energy slumps in the middle of the afternoon? Being unable to maintain a consistent level of energy during the day has a tangible effect on both your wellbeing and your productivity. Luckily, there are plenty of superfoods out there waiting to save you from fatigue, boost your energy levels and help supercharge your day. Maca Maca might be a little bit magic. Ok - perhaps not magic, but it is an adaptogen (which is almost as good). Adaptogens help your body cope with...

  Good nutrition is an essential part of getting the most out of your workout. Making the right food choices before and after you hit the gym can boost your energy, increase your gains, and accelerate recovery. And with the help of superfoods like Maca, it couldn’t be easier. Maca is perfect for your pre and post workout routine. It actively supports performance and recovery, thanks to the impressive offering of vitamins and nutrients it boasts. What is Maca? You could well have never heard of Maca. Remote communities high up in the Andes have used it for around 2,000...

  Modern life is stressful. It can be easy to feel overwhelmed by everyday pressures, whether you’re dealing with a heavy workload, or trying to navigate a complicated relationship. That’s why it’s so important to take care of your body and mental wellbeing. Your body needs to be feeling its very best, if you want to overcome emotional and physical obstacles in your life. A diet rich in superfoods is a great place to start. That’s where Maca can help. Maca is a natural supplement that boosts your energy levels and calms your mind, leaving you ready to face whatever...

Hot flushes, mood swings, night sweats – the menopause might be a natural part of ageing, but it isn’t usually a pleasant one. For women experiencing symptoms of the menopause, hormone replacement therapy (HRT) might be the first port of call. However, research is increasingly pointing to all natural supplements as an effective treatment for menopausal symptoms. Enter Maca – a Peruvian plant root and medicinal herb that is known for its ability to balance hormones, and help manage symptoms of the menopause. In this blog post, we explore exactly how Maca works to keep you feeling your best, whatever...