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In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

Baobab might be the new superfood on the block, but it’s already making waves. Until recently, Baobab was unknown to the western world, but has been prized for its nutritional profile and amazing health benefits in its native African homeland for centuries. Here’s where this exciting new superfood comes from, and the amazing health benefits you can benefit from. Baobab: The lowdown The Baobab tree is instantly recognisable. With a huge trunk, and long, root-like branches, these angiosperm trees have become the stuff of legend in the places they grow - Madagascar, parts of Africa and Australia. Of course, it’s...

Cinnamon is the perfect spice to enjoy in the winter months. Warming and sweet, it’s just the thing to add to a spiced tea or fiery curry. But cinnamon doesn’t just taste good – it’s jam-packed with medicinal properties too. From easing inflammation to cutting the risk of heart disease, cinnamon is an incredible everyday superfood. But perhaps most impressive of all are Ceylon Cinnamon’s incredible anti-diabetic effects. Ceylon Cinnamon: The Lowdown Cinnamon might be one of the world’s favourite spices, but few people know where it comes from, or the different varieties available. To clear things up, here are...