News — Antioxidants

  Morning sickness is one of the most dreaded parts of pregnancy. Causing nausea, discomfort, and vomiting, this common pregnancy symptom is estimated to affect up to 90 per cent of pregnant women. Although morning sickness is an expected part of pregnancy, you don’t have to suffer in silence. Superfood Ginger has been used as a stomach soother for millennia, helping to ease morning sickness, and even stop it completely. In this blog post, we explore exactly how it works, and how to make the most of this incredible superfood. What causes morning sickness? In early pregnancy, your hormones fluctuate...

From spiced cookies to soothing lattes, Cinnamon makes an appearance in all kinds of delicious foods and drinks at this time of year, thanks to its sweet, warming taste. But did you know that Cinnamon is also packed full of nutrients and vitamins that can keep you healthy during the colder months? Here’s why Cinnamon truly is the perfect winter superfood. Helps prevent colds and flu While they’re not often serious, winter bugs like colds and the flu can leave you feeling miserable. All the more reason to boost your immune system with nutrient-rich superfoods like Cinnamon. This tasty spice...

From acne breakouts to fine lines and wrinkles, there are plenty of reasons our skin might not be looking its best. But before you reach for those expensive skin creams, take a look at ashwagandha. Most commonly known for its energy-boosting properties, this Asian superfood has been shown to help improve a huge number of common skin ailments. In this guide, we show you how to get healthy skin with ashwagandha.   Ashwagandha and skin health Abundant in immune boosting, antioxidant, anti-inflammatory, and anti-stress properties, ashwagandha offer a huge number of unique health benefits. So it’s no surprise that this...

Not all cinnamon is created equal. While the kind you find in the supermarket is big on flavour, it may not be of the same quality as Ceylon cinnamon – otherwise known as ‘‘true cinnamon”. So when it comes to cinnamon, how do you sort the wheat from the chaff? And how can you decide which type of superfood cinnamon is best for you? What is Cassia cinnamon? The chances are, the jar of ground cinnamon in your cupboard is Cassia. Grown in Eastern and Southern Asia, Cassia cinnamon tends to be cheaper than Ceylon, and is thus far more...

Cinnamon is popular for a reason. Its sweet and warming taste is the perfect addition to so many sweet and savoury dishes. But Ceylon cinnamon isn’t just delicious, it’s good for you too. Boasting an impressive range of antioxidant, anti-inflammatory, anti-microbial and antifungal properties, Ceylon cinnamon can help keep you feeling your best. Ceylon cinnamon: The lowdown If you thought all cinnamon was the same, you’d be mistaken. In actual fact, there are two varieties of this spice: Cassia and Ceylon, or ‘true’ cinnamon. And the former is more common than you might think with much of what you find...