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Can Chlorella Help You Stay Young for Longer?

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Can Chlorella Help You Stay Young for Longer?

  Chlorella is a beloved superfood that offers fantastic health benefits, containing rich nutrients and antioxidants. But did you know that chlorella can also help you stay young for longer? Chlorella can help enhance your skin with a natural and radiant glow, while maintaining healthy hair growth and texture. Read on to discover Chlorella’s impressive benefits and how you can integrate it into your daily diet to bring out the glow in your skin for the summer! What is Chlorella?   Chlorella is a microscopic green freshwater algae that contains several vitamins, minerals, antioxidants and chlorophyll, which offer plenty of...

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What Do You Know About Cacao?

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What Do You Know About Cacao?

  While cacao has gained much popularity as a superfood in recent times and is being widely enjoyed by billions of people, many are unaware of the rich history behind the powerful ingredient.   Cacao is commonly known as a ‘healthier’ version of today’s mass-produced chocolate. It is the purest and most raw form of the cacao plant, while chocolate is processed in various methods that eliminate the majority of its health benefits, adding high quantities of refined sugar and unhealthy fats. You might want to consider implementing cacao powder into your diet after we inform you about the impressive...

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Maca and the Mayan Empire

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Maca and the Mayan Empire

  Maca is an ancient root vegetable that has been used for thousands of years and was particularly popular in the Mayan culture. Its key powers are to boost energy levels, improve endurance and maintain a healthy hormonal balance while decreasing stress and fatigue.   Maca is also an excellent superfood for athletes and those who live an active lifestyle. The effective results stem from its adaptogenic properties and impressive content of protein, fibre, amino acids and fatty acids. The ingredient is packed with nutrients, vitamins and minerals that the body can greatly benefit from, especially when high levels of...

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Top 5 Superfoods for Yoga Lovers

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Top 5 Superfoods for Yoga Lovers

  Superfoods nourish and fuel your body with the essential nutrients, vitamins and minerals it requires. While everyone’s diet maybe structured differently, every yoga lover needs decent nourishment in order to perform disciplinary practices with the right energy and mind-set. If you are looking for superfoods that can help you boost your exercises, let us help you with our recommendations for the top five superfoods for yoga lovers.      What is a superfood?   ‘Superfood’ is a term that often describes nutrient-packed foods that have the ability to benefit our overall health and even help protect our body against...

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Using Superfoods to Support Mindfulness

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Using Superfoods to Support Mindfulness

  Mindfulness is an ability we all possess within ourselves and can be greatly beneficial for everyone when used correctly. Caring about what you eat is also part of the training for this essential skill. Here is how superfoods can support mindfulness and improve your mental health.   What is mindfulness?   With so much happening at work or in our personal lives, we tend to rush through the day without giving it much thought. It is easy for many of us to take moments for granted and pay less attention to our surroundings than we should. Consequently, this can...

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