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The Best Superfoods to Combat Stress

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The Best Superfoods to Combat Stress

Stress is more dangerous than you think. Its effect on your life may seem like a temporary inconvenience, but the long term impact for those who suffer from stress in their daily lives can be severe and irreversible. Consequences range from rapid aging and heart problems, to depression and serious mental health issues. But there is something you can do. Read on for the Superfood World list of the best superfoods to combat stress.  Ashwagandha The most famous superfood known for reducing stress and promoting mental wellbeing is Ashwagandha. This adaptogenic herb contains various health properties that help you manage...

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Can Ashwagandha Improve your Memory?

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Can Ashwagandha Improve your Memory?

We take superfoods to make us healthier. Often this means replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream so that we can purify our bodies and strengthen our physical forms. But they can also be effective in enhancing your cognitive functions. Ashwagandha for instance is known to improve the memory and cognitive health of people who regularly consume this superfood. Cognitive strength Effective cognition involves the ability to perform both basic and complex mental processes, including the ability to make judgements, learn new skills, communicate and remember things. A healthy brain that can do all these...

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How Superfoods are Better than Modern Medicine

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How Superfoods are Better than Modern Medicine

Trust your elders The importance of modern medicine and the part it has played in the development of civilisation as we know it is well known. Whether it’s vaccines that have helped millions avoid communicable diseases, or antibiotics that treat a plethora of bacterial illnesses, it’s hard to imagine a world without these essential provisions. Despite this, many speak of the forgotten wonders of ancient medicinal practices and how superfoods are better than modern medicine. Every corner of the world, from Africa to China, India to South America, will at some point have had to rely on a traditional system...

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Why Our Adrenal Gland Health Is so Important ... and How Ashwagandha Can Help

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Why Our Adrenal Gland Health Is so Important ... and How Ashwagandha Can Help

Chances are you haven’t given your adrenal glands much thought lately. After all, these mushroom-shaped glands are quite tiny. Yet despite their size, your adrenals are mighty; being responsible for producing several hormones that are needed for well-being and normal body functioning. These glands also help regulate metabolism, blood pressure and boost immunity. Your adrenal glands can become exhausted with such an important job, causing your body to become exhausted too. But luckily, Ashwagandha may be able to help give these hard working glands the pick-me-up they need. Here, we explore why the adrenal glands are so important – and...

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Maca and Ashwagandha: The Adaptogenic Superfoods

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Maca and Ashwagandha: The Adaptogenic Superfoods

Maca Commonly found in the Andes of central Peru, at altitudes of above 13,000 feet, Maca is a cruciferous vegetable, like cauliflower and broccoli, which boasts huge adaptogenic properties. The Maca root is traditionally dried, ground and consumed as a powder, but it’s commonly available as capsules or liquid extract. Maca root has been shown to promote hormone balance, boost energy levels and increase stamina, with a number of studies having established the beneficial effects of the Maca root on energy levels for athletes. But its not just athletes that can enjoy the incredible benefits offered by Maca. Reduce menopausal...

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