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Supporting Your Stamina with Superfoods

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Supporting Your Stamina with Superfoods

  Many of us suffer from regular slumps in energy that see us reaching for unhealthy snacks to see us through the day. Eating too much sugar or too many high GI foods like white potatoes, white bread and short-grain rice can actually lead to a roller coaster of energy highs and lows, with excess sugar also playing a major role in spiking energy levels. Consuming a diet rich in fibre, fats derived from good quality fish, avocadoes and seed oils along with plenty of lean protein will help to stabilise energy levels throughout the day, avoiding the peaks and...

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The Best Superfoods for Stamina

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The Best Superfoods for Stamina

  Superfoods are used by a variety of people to boost their energy levels and recover from an intense workout session. So whether you're training for a marathon, recovering from a muscle injury or just need a boost of energy to keep up with your daily routine, we've done the hard work for you and found the best superfoods for stamina and explained how to use them.   Dates Rich in various nutrients, fibre, and antioxidants, dates are popular throughout the world and are often consumed as dried fruit. Dates come from the date palm tree and are jam-packed with...

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The Best Superfoods to Fuel Your Workout

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The Best Superfoods to Fuel Your Workout

  Superfoods are used for a variety of pre and post-workout reasons, to help turbo-boost energy levels, aid with recovery after intense exercise or reduce inflammation and muscle pain, if you’ve over-exerted. This list of five exercise-enhancing superfoods, and how to use them, will help you get the best out of your workout.    Maca powder   Organic Maca powder is thought to increase energy levels and endurance, making it the ultimate superfood to boost your performance while exercising. Maca is an adaptogen, which helps to enhance the body’s ability to cope with stress and fatigue. It can also help...

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How Can Maca Powder Boost Your Energy?

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How Can Maca Powder Boost Your Energy?

  Organic Maca powder has many potential health benefits, including reducing stress and anxiety, balancing hormone levels, especially in menopausal women, boosting brain function, and increasing energy levels, vitality and endurance. The superfood Maca is an adaptogen which helps to reduce inflammation and can enhance the body’s ability to cope with stress, fatigue and it can help to revitalise the body when it needs more energy; for example, during exercise and in the recovery period. Read on to find out how Maca powder can boost your energy during a workout.   Where does Maca powder come from?   Maca’s energy-boosting...

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3 Great Cacao Recipes to Fall in Love with

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3 Great Cacao Recipes to Fall in Love with

  Adding a few delicious Cacao recipes to your arsenal will do more than just impress your house guests and family. With the ingredient’s incredibly high levels of nutrients and anti-oxidants, learning some great Cacao recipes this year will also give your body a significant health boost. Before you start, the first thing to take note of is the common confusion between Cacao and Cocoa. Despite both deriving from the same plant, Cocoa does not contain the same amount of unique properties as Cacao due to the way it has been processed. Cacao is the purest and most raw form...

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