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Maca: The Athlete's Perfect Superfood

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Maca: The Athlete's Perfect Superfood

For athletes to perform at their best, it’s essential they pay careful attention to their diet. That means eating healthy foods and supplements to keep them on top of their game. Enter maca – the athlete’s perfect superfood. Packed with nutrients, vitamins and adaptogenic properties, maca can boost endurance and keep you feeling energised – whatever your workout. Maca: The lowdown Maca is an ancient root vegetable belonging to the same cruciferous family as the cauliflower. Grown high up in the Peruvian mountains, it’s been used for thousands of years as both a nutritious food and health boosting medicine. Now...

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Superfood Maca: Your Everyday Health Boost

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Superfood Maca: Your Everyday Health Boost

If you’re a fan of fresh smoothies and green juices, you’ve probably already heard of the Superfood Maca. This supplement powder has taken the health world by storm thanks to its impressive nutritional and adaptogenic credentials. Thought to boost energy, increase focus and promote hormone balance, maca has a lot going for it. But how exactly can you incorporate it into your everyday life? In this post, we give you the lowdown on the easiest (and tastiest) ways to make maca part of your diet. Superfood Maca Health Benefits Before we explore the ways you can incorporate maca into your...

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Superfood Maca and its Amazing Health Benefits

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Superfood Maca and its Amazing Health Benefits

Celebrated for millennia in the Andes for its medicinal properties, maca is finally getting the recognition it deserves in the health world. Thanks to its adaptogenic properties and impressive nutritional credentials, this ancient superfood has been shown to help balance hormones, boost energy and even improve fertility. Intrigued? We don’t blame you. Boasting a huge range of impressive health benefits, maca is proving itself to be an essential supplement. Here’s why. What is maca? Considered one of the ‘lost crops of the Andes’, the maca plant has been used as food and medicine for up to 3,000 years in the...

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