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Boost your Digestion with Natural Ginger

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Boost your Digestion with Natural Ginger

Ginger is a feature of many cuisines around the world. But this isn't just because it tastes great – it also happens to be among the healthiest spices in the world. This superfood has been used for medicinal purposes for thousands of years, to treat a whole host of ailments. Today, people use Ginger to improve their health in many different ways, thanks to its ability to treat infection and improve overall immunity. But Ginger can also have a noticeable impact on your day-to-day wellbeing, by boosting your digestive health. Here are some of the main ways Ginger can soothe...

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Ginger: The Natural Headache Cure

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Ginger: The Natural Headache Cure

Suffer from headaches? Before you reach for the painkillers, why not try out a natural cure for preventing and treating that pesky pain. Packed with nutrients, Ginger is a natural headache remedy that comes with plenty more amazing health benefits. Ginger: The lowdown You probably have some Ginger in your kitchen right now. Not surprising, considering it forms such an integral part of a huge number of cuisines. But Ginger isn’t just delicious; it is also one of the healthiest spices on the planet. Ginger has been shown to help: Prevent colds and the flu. Research has shown that Ginger...

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The Top 5 Ayurvedic Superfoods

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The Top 5 Ayurvedic Superfoods

In Ayurvedic medicine, food is far more than fuel – it is vital for our physical and spiritual health, with certain foods helping to heal ailments and boost the immune system. The principles of this ancient healing system perfectly reflect Hippocrates’ famous quote: ‘Let food be thy medicine and medicine be thy food.’ In Ayurveda, certain ingredients are prized for their healing power. When used alongside Ayurvedic principles of balance, these Ayurvedic superfoods can leave you feeling fantastic. Here is our guide to the top five. Ginger Ginger has long been prized for its healing properties. From morning sickness to...

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Ginger – The Best Natural Remedy for Morning Sickness?

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Ginger – The Best Natural Remedy for Morning Sickness?

  Morning sickness is one of the most dreaded parts of pregnancy. Causing nausea, discomfort, and vomiting, this common pregnancy symptom is estimated to affect up to 90 per cent of pregnant women. Although morning sickness is an expected part of pregnancy, you don’t have to suffer in silence. Superfood Ginger has been used as a stomach soother for millennia, helping to ease morning sickness, and even stop it completely. In this blog post, we explore exactly how it works, and how to make the most of this incredible superfood. What causes morning sickness? In early pregnancy, your hormones fluctuate...

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Ginger: The Amazing Everyday Superfood Cold and Flu Remedy

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Ginger: The Amazing Everyday Superfood Cold and Flu Remedy

From spiced biscuits to warming curries, Ginger makes an appearance in all kinds of tasty winter treats. Ginger is loved worldwide for its fiery taste, and has become a must-have spice for adding a little extra kick to food and drinks. But did you know that this popular superfood spice can offer more than just extra flavour? Thanks to its impressive nutritional credentials, Ginger can also help prevent and even treat cold and flu. Here’s how: Cold and flu: the lowdown Colds are incredibly common, especially during the winter. The average adult will come down with a cold around 2-4...

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