News — Ashwagandha

  Superfoods nourish and fuel your body with the essential nutrients, vitamins and minerals it requires. While everyone’s diet maybe structured differently, every yoga lover needs decent nourishment in order to perform disciplinary practices with the right energy and mind-set. If you are looking for superfoods that can help you boost your exercises, let us help you with our recommendations for the top five superfoods for yoga lovers.      What is a superfood?   ‘Superfood’ is a term that often describes nutrient-packed foods that have the ability to benefit our overall health and even help protect our body against...

  Mindfulness is an ability we all possess within ourselves and can be greatly beneficial for everyone when used correctly. Caring about what you eat is also part of the training for this essential skill. Here is how superfoods can support mindfulness and improve your mental health.   What is mindfulness?   With so much happening at work or in our personal lives, we tend to rush through the day without giving it much thought. It is easy for many of us to take moments for granted and pay less attention to our surroundings than we should. Consequently, this can...

  ‘Superfood’ is a term that is often applied to nutrient-packed foods with a capacity to benefit the body’s overall health and well-being. Though each one is different, all superfoods pack a hefty nutritional punch, containing high levels of vitamins, minerals, healthy fats and antioxidants, even when consumed in small amounts.   Why add superfoods to smoothies? As many popular superfoods are most commonly available in powder form, they are an ideal ingredient to add to a fresh, tasty smoothie which is an easy and delicious way of consuming them, compared to simply stirring them into water or milk. Making...

  ‘Superfood’ is a term often applied to nutrient-rich foods with a capacity to benefit overall health. Originally coined by the food industry as a marketing term and used to influence food trends, the expression has become widely accepted and used to describe many foods that offer a large nutritional value in relatively small amounts. There are no set criteria for what actually determines a superfood, though the majority contain key nutrients like antioxidants, healthy fats, fibre and a range of beneficial vitamins and minerals.   How can superfoods benefit my general health?   Superfoods offer a range of potential...

  Ashwagandha is one of the many impressive ingredients in the world of superfoods, used for generations by various cultures to offer a wide range of benefits for the body and mind. When it comes to natural food ingredients and supplements, there is usually much less risk of potentially harmful properties affecting your health. But like with all foods in your diet, it’s wise to consider the safety implications every now and then when taking superfoods like Ashwagandha. Let’s take a look at how safe Ashwagandha is should you choose to include this ingredient in your diet.   Why take...