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  Superfoods can truly do wonders when you integrate them into your diet the right way. They are packed with nutrients, offering a range of essential vitamins, minerals and healthy fats that can greatly benefit your health. Consuming nutrient-rich foods, as well as staying active at least three times a week, can help boost the quality of your lifestyle and well-being. One of the most desired health benefits of superfoods is weight-loss. So, if you are on a weight-loss diet, looking to get rid of those stubborn fats, read on to discover the ultimate 5 fat-burning superfoods!   Cacao We...

  Increasingly superfoods are gaining recognition as a vital addition to a healthy lifestyle.  Research has proved that they indeed can have a positive impact on your mind and body, and even potentially reduce your chances of developing harmful diseases, such as cancer. A popular superfood that is being linked to combatting cancer is Turmeric Powder. The powdered supplement is believed to have potential cancer-fighting properties, which has grabbed the attention of many superfood-lovers and nutritionists. Despite the countless studies that have linked turmeric to anti-cancer effects, there is great scepticism that revolves around this sensitive subject, and it is...

  Due to our jobs and personal lives, we tend to rush through the day. It is natural that all of us at some point feel emotions of stress and anxiety in the midst of our daily routines. We sometimes choose to sacrifice our well-deserved sleep or at least give ourselves less rest than our body requires. Working through our busy daily schedules naturally cause fatigue. But what if we told you that integrating certain foods into your diet can boost your energy levels in order for you to successfully conquer the day? Read on to discover which superfoods can...

  We all have a weakness for the warming, sweet and delicious flavour that cinnamon gives. Cinnamon can be added to many sweet as well as savoury dishes, creating extraordinary sensations for your taste buds. However, organic Ceylon cinnamon is also packed with antioxidants, anti-inflammatory and other  health boosting properties, offering your body a variety of health benefits, giving you all the more reason to include the superfood into your diet! Here are 5 delicious recipes you can make using Ceylon cinnamon. 1.    Immune boosting cinnamon tea   As the weather slowly transitions from summer to winter, it is easy...

  Mindfulness is a basic human ability we all naturally possess. It simply refers to the state of being conscious or more aware of what you’re doing, what you’re thinking and how you’re feeling. Unfortunately, due to our jobs, personal lives and daily stress, we tend to rush through the day, without paying attention to the details anymore – without being mindful enough. This very same behaviour reflects in our eating habits and daily diets. And most people forget to give much thought to what they eat, due to their busy schedules, thereby consuming food that is bad for them...