News — cinnamon

An antioxidant rich diet is an important aspect of maintaining your overall health. Antioxidants protect us from all sorts of nasty health issues and maintain our overall wellbeing. While there are many superfoods out there that claim to be rich in antioxidants, eating more Ceylon Cinnamon may be one of the best and easiest ways to boost your intake. Why we need antioxidants Antioxidants reduce oxidative stress by keeping free radicals in check. Left to their own devices, free radicals multiply, changing the structure of cells as they go. In the long term, this oxidative stress leads to conditions like...

  Ceylon Cinnamon is an incredible spice. As well as its ability to boot brain health, reduce your risk of heart disease and manage blood sugar levels, it also helps fight infection. And if that wasn’t enough, it also tastes great. From the flu to E-Coli, Cinnamon has been shown to help prevent and treat a wide range of common infections. We explore how Ceylon Cinnamon can keep you fit and healthy. What causes infection? Infection is caused by a wide range of factors, from bacteria to fungi. Here’s a roundup of the common causes: Bacteria Bacteria aren’t inherently bad....

Who doesn’t love Cinnamon? This fragrant spice is warming, sweet, and the perfect addition to all kinds of sweet and savoury dishes. And to top it all off, it’s an impressive superfood as well. From its ability to fend off the flu to its potential for reducing inflammation, Cinnamon powder has been linked to a huge range of incredible health benefits. But perhaps most impressive of all, is its reported ability to reduce the risk of heart disease. Here, we delve into Cinnamon’s heart protecting properties, exploring the numerous ways this super spice can help keep you healthy. What is...

With rates of Alzheimer’s soaring in the Western world, researchers are now starting to focus not only on ways to treat this devastating disease, but to prevent it as well. That doesn’t just mean developing new medicines. In fact, dieticians are beginning to pay attention to the potential of Ceylon Cinnamon to reduce the risk of dementia. What is Cinnamon? Used for thousands of years as a natural medicine, Cinnamon is far more than just a delicious spice. Largely sourced from evergreen trees in Sri Lanka, Ceylon Cinnamon bark boasts some incredible medicinal properties. As well as being germicidal, Cinnamon...

From spiced cookies to soothing lattes, Cinnamon makes an appearance in all kinds of delicious foods and drinks at this time of year, thanks to its sweet, warming taste. But did you know that Cinnamon is also packed full of nutrients and vitamins that can keep you healthy during the colder months? Here’s why Cinnamon truly is the perfect winter superfood. Helps prevent colds and flu While they’re not often serious, winter bugs like colds and the flu can leave you feeling miserable. All the more reason to boost your immune system with nutrient-rich superfoods like Cinnamon. This tasty spice...