News — ceylon cinnamon

Who doesn’t love Cinnamon? This fragrant spice is warming, sweet, and the perfect addition to all kinds of sweet and savoury dishes. And to top it all off, it’s an impressive superfood as well. From its ability to fend off the flu to its potential for reducing inflammation, Cinnamon powder has been linked to a huge range of incredible health benefits. But perhaps most impressive of all, is its reported ability to reduce the risk of heart disease. Here, we delve into Cinnamon’s heart protecting properties, exploring the numerous ways this super spice can help keep you healthy. What is...

From spiced cookies to soothing lattes, Cinnamon makes an appearance in all kinds of delicious foods and drinks at this time of year, thanks to its sweet, warming taste. But did you know that Cinnamon is also packed full of nutrients and vitamins that can keep you healthy during the colder months? Here’s why Cinnamon truly is the perfect winter superfood. Helps prevent colds and flu While they’re not often serious, winter bugs like colds and the flu can leave you feeling miserable. All the more reason to boost your immune system with nutrient-rich superfoods like Cinnamon. This tasty spice...

Not all cinnamon is created equal. While the kind you find in the supermarket is big on flavour, it may not be of the same quality as Ceylon cinnamon – otherwise known as ‘‘true cinnamon”. So when it comes to cinnamon, how do you sort the wheat from the chaff? And how can you decide which type of superfood cinnamon is best for you? What is Cassia cinnamon? The chances are, the jar of ground cinnamon in your cupboard is Cassia. Grown in Eastern and Southern Asia, Cassia cinnamon tends to be cheaper than Ceylon, and is thus far more...

Cinnamon is the perfect spice to enjoy in the winter months. Warming and sweet, it’s just the thing to add to a spiced tea or fiery curry. But cinnamon doesn’t just taste good – it’s jam-packed with medicinal properties too. From easing inflammation to cutting the risk of heart disease, cinnamon is an incredible everyday superfood. But perhaps most impressive of all are Ceylon Cinnamon’s incredible anti-diabetic effects. Ceylon Cinnamon: The Lowdown Cinnamon might be one of the world’s favourite spices, but few people know where it comes from, or the different varieties available. To clear things up, here are...