News — stress

An antioxidant rich diet is an important aspect of maintaining your overall health. Antioxidants protect us from all sorts of nasty health issues and maintain our overall wellbeing. While there are many superfoods out there that claim to be rich in antioxidants, eating more Ceylon Cinnamon may be one of the best and easiest ways to boost your intake. Why we need antioxidants Antioxidants reduce oxidative stress by keeping free radicals in check. Left to their own devices, free radicals multiply, changing the structure of cells as they go. In the long term, this oxidative stress leads to conditions like...

Ashwagandha is the Sanskrit name of the medicinal plant Withania somnifera, commonly known as Indian ginseng or Indian winter cherry. The term Ashwagandha literally means ‘smell of horse,’ directly referring to the musky odor of the leaves and stem of the plant, while indirectly alluding to its invigorating effect on the mind and the body. On the other hand, its Latin name somnifera means ‘sleep-inducing,’ which happens to be another effect of the plant. Ashwagandha is widely used in the ancient medical stream of India known as Ayurveda, which roughly translates to ‘the Science of Life.’ This short perennial has...

From heavy workloads to relationship hiccups, there are plenty of reasons to feel stressed. But stress is more than just a headache. According to statistics from the American Psychological Association (APA), 77 percent of Americans experience physical symptoms as a result of their stressful lifestyles. Meanwhile, a huge 73 percent report psychological problems like anxiety and depression. No surprise then that interest in ashwagandha as a potential fix for stress has exploded. This adaptogenic herb has been used for millennia to fight a huge range of health conditions, but it’s only just beginning to get noticed in the western world....