Recipes

Rushing around in the morning is not ideal for any busy family, particularly mum! Tropical fruits make for a fantastic taste experience in your smoothie as well as being dense with nutrients, and combing them with leafy green superfoods and spirulina powder offers a powerful start to your morning. Kick caffeine to the kerb and embrace this drinkable meal as an energy spike instead. Ingredients: Serves:  3 Preparation Time: 5 minutes 2 kiwi fruits, peeled (Chop these up for easier blending) 1 banana, chopped (if you have time, freeze the banana the night before) 210g of coconut water 420g of...

With our fast pace of living, detox smoothies seem to be one of the best solutions to reduce the excessive amounts of toxins and harmful influence of free radicals that we accumulate every day. This tasty and easy to make smoothie looks and tastes delicious and it might become your favourite healthy snack. The beneficial ingredients of this amazing potion act as mood inhibitors. The humble turmeric is a spice which acts against free radicals. The turmeric contains more than 300 antioxidants. Antioxidants are the primary “weapon” to prevent the growth and regulation of free radicals, an underlying cause of ageing and many serious diseases. Ginger provides antioxidants and...

Some people may find rice just a little bland if they serve it the same way every time. With this delicious rice dish, you get a wonderful, fragrant rice that has a great combination of ‘sweet and spicy’. The turmeric gives it a lovely golden colour, as well as the benefits of its health-giving properties. The mustard seeds add a slightly peppery taste, as does the fresh, chopped coriander. Ingredients: Serves:  4 Preparation Time: 5 minutes Cook Time: 25 minutes 2 cups basmati rice 2 cups water 1½ cups coconut milk 1 tsp Organic Superfood World Turmeric 2tsp mustard seeds Juice and...

Cauliflower can be a much maligned vegetable and some even think it is bland. Try this spice-enriched recipe and you will always want to eat cauliflower this way! This humble vegetable commands more respect than it gets – this vegetable deserves to be part of your regular diet, as it contains a huge and beneficial array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Cauliflower is very versatile – it can eat be eaten raw, added to salads, used as a dipping vegetable or made into a delicious soup. You can finely grate it as a substitute for rice,...

Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta should be mixed with a wooden chopper in the same direction from the moment you flush it into boiling water until it is served. his quick snack provides a real release of energy and flavour because the sweet-oriental combination of honey and turmeric will give you the inspiration and comfort. At the same time, the snack is easy to prepare and can be enjoyed at any time of the day, at your desk, in your car or at the gym....