Recipes

This curry has a combination of spice and sweetness, so it is ideal for a warming lunch or supper dish, and a great dish to share with friends and family. Ginger and turmeric have strong antioxidant properties to ward off infection, and are both perfect to aid digestion. The addition of coconut milk sweetens the dish and cuts through the heat of the chili, whilst still maintaining the warmth and light spiciness of the curry. The green beans and nuts add protein, omega 3 fatty acids and a selection of vitamins to keep you healthy. Above all, it tastes really good! Serve with some naan bread and...

When we compare the food we eat today with the food people ate some 2000 or more years ago, we can notice a huge difference. People back then ate healthy whole foods and prepared their dishes slowly, with passion and with patience. Who says that we cannot have a pinch of that ancient wisdom in our post-industrial era? A good thing about today’s world is that all the healthy ingredients are available in most towns and cities.We can easily find foods which might be exotic for our area, or maybe are out of season. To prepare this healthy bowl of...

This tasty dish is packed full of vital nutrients and goes well towards your ‘5 a day’ portions of vegetables.  Tagine dishes incorporate olive oil, a healthy option that offers a numerous of health benefits. Tagine dishes are not fried and use minimal oils and fats and to provide a healthy nutritious meal. Whilst not totally an ‘authentic’ Moroccan tagine, the herbs and spices are prominent in this dish and full of flavor. Particularly warming on a cold day, this dish can be prepared for a family, but any guests would still be impressed when you present it to the table. Tagines are celebrated...

A delicious wholesome soup that can be made in less than 25 minutes.  Lentils are rich in all-important fiber and are recognized as being heart-healthy. Spinach is rich in iron, magnesium, zinc and also has a good range of vitamins and other minerals. The use of squash adds thickness to the soup and a subtle sweet flavor to balance out the spices. Ingredients: Serves:  4 Preparation Time: 25 minutes 1tbsp olive oil 2 cloves garlic, peeled and chopped 1 large brown onion, peeled and chopped 1 medium sized squash, peeled, seeds removed and cut into small chunks 7oz red lentils from a...

Golden Milk is a combination of coconut milk and turmeric and commonly drank as a tea. Turmeric is one of the worlds’ greatest spices, with incredible anti-inflammatory properties, highly recommended for lifestyle and serious diseases. Combined with coconut milk, it is a smooth and warming drink, but we have turned it into a super dessert, so it can be enjoyed not just as a savoury addition to food, but also for its incredible capabilities in all types of dishes. n this recipe we have combined coconut milk, a touch of yogurt and turmeric with mango, to make a sweet, but not a...