Recipes

You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet can be adjusted to any lifestyle or eating philosophy. By exploring the spices and vegetables cooked in olive oil, Mediterranean people were able to survive even the hardest years.  This simple recipe will transfer you to the aromatic islands of the south-east Mediterranean area and give other ideas for meals that combine a healthy approach to cooking and eating with friends and family. Ingredients: Serves:  6 Preparation Time: 10 minutes Cook Time: 5 minutes (grilling) 24 inner leaves of lettuce 2tbsp...

This is a delicious ice cream recipe, and relatively healthy too. This recipe is inspired by the basic recipe for golden milk, but with the addition of extra spices to really get your taste buds tingling. It is a complete ice cream pleasure for you, your family and any guests. , Ginger and turmeric have many well know health properties as well as being deliciously warming to savor. Coconut milk aids digestion and may play a part in reducing high blood pressure and cholesterol. Coconut palm is extremely versatile and nutritious because nearly all parts can be eaten – the...

This tasty salad can be eaten alone, or served with some marinated and griddled tofu for more bulk. You can experiment using other vegetables, the ingredients are entirely up to you! With such a huge selection of vegetables and salad items, you can be sure of getting a vitamin packed meal, as well as the anti-inflammatory benefits of turmeric. Ingredients: Serves:  6-8 Preparation Time: 10 minutes Cook Time: 15 minutes 2tbsp of fresh or dry curry leaves 1½tsp fenugreek seeds 1½tsp mustard seeds Heaped tbsp rapeseed oil 1 large fennel bulb, finely sliced (use a mandolin if you have one) 2...

A tasty and wholesome soup, particularly good for the autumn and winter months when it’s cold – come home to a bowl of this delicious soup and your spirits will soon be lifted! Pumpkin can help towards weight loss and has lower calorific value than most members of the squash family. It is also good for your heart, skin and eye health. Packed with vitamins and antioxidants, just like the carrots we use in this recipe, both pumpkin and carrot will assist you in keeping healthy and boost your immune system. The magical spice turmeric will aid digestion, and if you...

This breakfast is a powerhouse of nutrients and a good start to your busy day. Kale, designated as a ‘superfood’, full of Vitamin C, beta-carotene, iron (more per ounce than beef!) and a huge amount of antioxidant properties to fight off life-threatening diseases, as well as the common ailments. Turmeric is a ‘digestive wonder’ and also assists in reducing pain and as an anti-inflammatory. Kale and turmeric together benefit your body as they are an excellent combination of vitamins and minerals. You can eat this delicious meal for breakfast, brunch or as a light supper. Ingredients: Serves:  2 Preparation Time: 5...