Recipes

As well as feeding your body with the correct foods, it is essential also to stay hydrated throughout the day. This recipe is a very good ‘kickstarter’ to stimulate your system. Serves:    1 large glass Ingredients: 3 cups watermelon chunks, peeled and seeded 1 cup red berries (strawberries or raspberries are the best, but you can use mixed frozen berries) ½ cup water 1tsp Organic Superfood World Turmeric 1tsp ground ginger, or small piece of fresh ginger, grated 3tsp raw honey 2tsp extra-virgin coconut oil 2tbsp freshly squeezed lime juice Optional: Extra berries for decoration, mint sprigs Instructions: Put the watermelon,...

Ginger is a known agent for relieving digestive problems, particularly if using the root powder, and similarly, using turmeric root powder you will absorb the natural inflammatory properties contained therein.  Ingredients: Serves:  2 Preparation Time:  5 minutes 2tsp ground organic ginger 1 heaped tsp Superfood World Organic Turmeric 1tbsp organic coconut palm sugar 1tbsp organic cold pressed coconut oil 2 cups almond milk Sprinkle of cinnamon for the topping Options: You could use a sprinkle of high quality 70% cocoa solids grated dark chocolate instead of cinnamon (quite indulgent!) If you enjoy a nutty flavour, you can use cashew nut...

This recipe includes all the best winter warmers, as well as ingredients that fight infection, improve the immune system and provides enough antioxidants to combat the free radicals in the air – in other words, it is a great step forward to a healthier you. Ginger is a potent anti-inflammatory, soothes stomach problems and is also a ‘diaphoretic’ – this means that it warms from the inside and will encourage perspiration, in order to rid the body of toxins as well as banishing the symptoms of colds and flu. Combined with turmeric and citrus fruits, it provides a strong combatant...