Recipes — recipe

This Amazing Superfood Soup provides an excellent combination of taste plus a wealth of minerals and vitamins. When you add calming Ashwagandha and superfood seeds to this combination, you are getting an ultimate soup which will provide you with all the beneficial nutrients for the cold and wet weather during the autumn.  It can even be enjoyed as a refreshing summer soup, served cold with a few ice cubes. A perfect comfort food in the times when autumn or winter flu and colds attack. With a dash of aromatic spices, this soup can be served as the starter or for dinner. Ingredients:...

Golden milk is a delicious drink anti inflammatory made from turmeric and spices. It has many health benefits for anyone who enjoys the taste of the Far East. The two main ingredients in this golden milk recipe are turmeric and almond milk. A dash of cinnamon will change the aroma and flavour, while the honey will add sweetness and softness to the potion. This delicious golden milk can boost your immune system and benefit your overall health. Ingredients: Serves:  1 Preparation Time: Less than 5 minutes 200ml almond milk 10g coconut oil 1tsp Superfood World Organic Turmeric powder ½tsp cinnamon...

This juice has a unique blend of tropical sweetness and an abundance of vitamins and nutrients. Hydration is important every day to keep your body in tip top condition, and this is the juice for you. The cashew nuts add a healthy dose of protein and ‘good fats’, and the apple and spinach keep your fiber intake up to optimum levels. It’s cooling and delicious! Ingredients: Serves:  1 Preparation Time: Less than 5 minutes Ingredients: 55g baby spinach (about the size of the palm of your hand) 1 small cucumber (usually the ridged kind, but a third of a large...

Chlorella is an exceptional source of protein because it contains as much as 50% of protein in a dried form, so it is excellent for vegetarians, athletes and people prone to weight problems. For busy mothers, a smoothie with chlorella will give you enough energy to see you through your day! This algae is an excellent source of amino acids, magnesium, iron and trace minerals. A green smoothie prepared with these ingredients will give you all the benefits of the powerful algae, while the strawberries and cacao from chocolate will pack you with needed antioxidants. Fresh mint will give a...

These energy bites take just ten minutes to whip up and can be served immediately, or refrigerated for up to five days. Best of all, with the recipe below creating 24 of the the treasured energy fixes, you can take these compact nibbles out with you and give your body a healthy pick-me-up whenever necessary. Ingredients: Serves:  24 Preparation Time: 10 minutes 20 Pitted Medjool Dates 425g of Walnut Pieces 120g of Hemp Seeds 300g of Unsweetned Coconut Flakes (if you can divide this into two servings of 150g each, it will save you time later!) 1 tsp of Organic Superfood...