Recipes — recipe

Some people may find rice just a little bland if they serve it the same way every time. With this delicious rice dish, you get a wonderful, fragrant rice that has a great combination of ‘sweet and spicy’. The turmeric gives it a lovely golden colour, as well as the benefits of its health-giving properties. The mustard seeds add a slightly peppery taste, as does the fresh, chopped coriander. Ingredients: Serves:  4 Preparation Time: 5 minutes Cook Time: 25 minutes 2 cups basmati rice 2 cups water 1½ cups coconut milk 1 tsp Organic Superfood World Turmeric 2tsp mustard seeds Juice and...

Cauliflower can be a much maligned vegetable and some even think it is bland. Try this spice-enriched recipe and you will always want to eat cauliflower this way! This humble vegetable commands more respect than it gets – this vegetable deserves to be part of your regular diet, as it contains a huge and beneficial array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Cauliflower is very versatile – it can eat be eaten raw, added to salads, used as a dipping vegetable or made into a delicious soup. You can finely grate it as a substitute for rice,...

Polenta is usually cooked with ground corn grits. These are instant corncobs which require only 5 minutes to prepare. Polenta should be mixed with a wooden chopper in the same direction from the moment you flush it into boiling water until it is served. his quick snack provides a real release of energy and flavour because the sweet-oriental combination of honey and turmeric will give you the inspiration and comfort. At the same time, the snack is easy to prepare and can be enjoyed at any time of the day, at your desk, in your car or at the gym....

You might have heard about the health benefits of the Mediterranean diet. Almost every nutritionist would agree, the Mediterranean diet can be adjusted to any lifestyle or eating philosophy. By exploring the spices and vegetables cooked in olive oil, Mediterranean people were able to survive even the hardest years.  This simple recipe will transfer you to the aromatic islands of the south-east Mediterranean area and give other ideas for meals that combine a healthy approach to cooking and eating with friends and family. Ingredients: Serves:  6 Preparation Time: 10 minutes Cook Time: 5 minutes (grilling) 24 inner leaves of lettuce 2tbsp...

This is a delicious ice cream recipe, and relatively healthy too. This recipe is inspired by the basic recipe for golden milk, but with the addition of extra spices to really get your taste buds tingling. It is a complete ice cream pleasure for you, your family and any guests. , Ginger and turmeric have many well know health properties as well as being deliciously warming to savor. Coconut milk aids digestion and may play a part in reducing high blood pressure and cholesterol. Coconut palm is extremely versatile and nutritious because nearly all parts can be eaten – the...