As well as feeding your body with the correct foods, it is essential also to stay hydrated throughout the day. This recipe is a very good ‘kickstarter’ to stimulate your system.
Serves: 1 large glass
Ingredients:
- 3 cups watermelon chunks, peeled and seeded
- 1 cup red berries (strawberries or raspberries are the best, but you can use mixed frozen berries)
- ½ cup water
- 1tsp Organic Superfood World Turmeric
- 1tsp ground ginger, or small piece of fresh ginger, grated
- 3tsp raw honey
- 2tsp extra-virgin coconut oil
- 2tbsp freshly squeezed lime juice
Optional: Extra berries for decoration, mint sprigs
Instructions:
- Put the watermelon, berries, water, lemon juice, ginger, turmeric, honey and coconut oil into a blender. Purée until smooth, depending on your blender timings.
Nutrients Per Serving
Nutrients Per Serving: 169 calories, 2 g protein, 36 g carbohydrates, 3 g fat, 2 g saturated fat, 2 g fiber, 21 g sugar, 7 mg sodium
Source: https://freshbodymind.com/watermelon-turmeric-red-berry-smoothie/