Recipes — recipe

This tasty dish is packed full of vital nutrients and goes well towards your ‘5 a day’ portions of vegetables.  Tagine dishes incorporate olive oil, a healthy option that offers a numerous of health benefits. Tagine dishes are not fried and use minimal oils and fats and to provide a healthy nutritious meal. Whilst not totally an ‘authentic’ Moroccan tagine, the herbs and spices are prominent in this dish and full of flavor. Particularly warming on a cold day, this dish can be prepared for a family, but any guests would still be impressed when you present it to the table. Tagines are celebrated...

A delicious wholesome soup that can be made in less than 25 minutes.  Lentils are rich in all-important fiber and are recognized as being heart-healthy. Spinach is rich in iron, magnesium, zinc and also has a good range of vitamins and other minerals. The use of squash adds thickness to the soup and a subtle sweet flavor to balance out the spices. Ingredients: Serves:  4 Preparation Time: 25 minutes 1tbsp olive oil 2 cloves garlic, peeled and chopped 1 large brown onion, peeled and chopped 1 medium sized squash, peeled, seeds removed and cut into small chunks 7oz red lentils from a...

Golden Milk is a combination of coconut milk and turmeric and commonly drank as a tea. Turmeric is one of the worlds’ greatest spices, with incredible anti-inflammatory properties, highly recommended for lifestyle and serious diseases. Combined with coconut milk, it is a smooth and warming drink, but we have turned it into a super dessert, so it can be enjoyed not just as a savoury addition to food, but also for its incredible capabilities in all types of dishes. n this recipe we have combined coconut milk, a touch of yogurt and turmeric with mango, to make a sweet, but not a...

As well as feeding your body with the correct foods, it is essential also to stay hydrated throughout the day. This recipe is a very good ‘kickstarter’ to stimulate your system. Serves:    1 large glass Ingredients: 3 cups watermelon chunks, peeled and seeded 1 cup red berries (strawberries or raspberries are the best, but you can use mixed frozen berries) ½ cup water 1tsp Organic Superfood World Turmeric 1tsp ground ginger, or small piece of fresh ginger, grated 3tsp raw honey 2tsp extra-virgin coconut oil 2tbsp freshly squeezed lime juice Optional: Extra berries for decoration, mint sprigs Instructions: Put the watermelon,...

Ginger is a known agent for relieving digestive problems, particularly if using the root powder, and similarly, using turmeric root powder you will absorb the natural inflammatory properties contained therein.  Ingredients: Serves:  2 Preparation Time:  5 minutes 2tsp ground organic ginger 1 heaped tsp Superfood World Organic Turmeric 1tbsp organic coconut palm sugar 1tbsp organic cold pressed coconut oil 2 cups almond milk Sprinkle of cinnamon for the topping Options: You could use a sprinkle of high quality 70% cocoa solids grated dark chocolate instead of cinnamon (quite indulgent!) If you enjoy a nutty flavour, you can use cashew nut...