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Maca and Ashwagandha: The Adaptogenic Superfoods

adaptogen Ashwagandha energy maca Menopause Stress



Commonly found in the Andes of central Peru, at altitudes of above 13,000 feet, Maca is a cruciferous vegetable, like cauliflower and broccoli, which boasts huge adaptogenic properties.

The Maca root is traditionally dried, ground and consumed as a powder, but it’s commonly available as capsules or liquid extract.

Maca root has been shown to promote hormone balance, boost energy levels and increase stamina, with a number of studies having established the beneficial effects of the Maca root on energy levels for athletes. But its not just athletes that can enjoy the incredible benefits offered by Maca.

  • Reduce menopausal symptoms

A review of four studies into Maca’s effect on menopausal women found that the root helped alleviate menopausal symptoms, including poor sleep and hot flushes.

  • Boosted energy levels

One study found that cyclists measured an improved speed for a 25-mile bike ride, after taking the supplement for two weeks.

  • Boosted brain power

Studies have shown that the root improves learning and memory in test subjects that suffered from memory impairment. This correlates with the Peruvian practice of giving Maca to children to improve their school performance.


Ashwagandha is a small shrub with yellow flowers, native to India and North Africa, which had formed a central part of Indian medicine for thousands of years.

Like Maca, Ashwagandha is a powerful adaptogen that rejuvenates the body and reduces inflammation. By enhancing the body’s ability to cope with stress, it helps the body maintain the essential connection between the nervous system and the immune system, keeping them both in top condition.

Ashwagandha’s amazing adaptogenic benefits include:

  • Anti-cancer properties

Studies suggest that it may be beneficial for treating several types of cancer, including breast, lung, colon, brain, and ovarian cancer.

  • Reduce stress and anxiety

Ashwagandha is best known for its ability to reduce stress. Several controlled human studies have shown that it effectively reduces symptoms in people with stress and anxiety disorders.

  • Reduce inflammation

Several studies have shown that Ashwagandha helps decrease inflammation. Studies in humans have found that it increases the activity of natural killer cells; immune cells that fight infection and help you stay healthy, even avoiding heart disease.

Enjoying the adaptogenic superfood benefits today

Consuming adaptogenic plants is the best way to up your intake and enjoy the benefits of adaptogens. And the great news is that Maca and Ashwagandha are available in powder or capsule form, so you have a range of options when it comes to adding these superfoods to your regular diet.

Just try adding this adaptogenic double act into your regular diet and start to feel the stress and fatigue melt away.


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    beneficial financial, the bad, The RidiculousThe world of professional wrestling is just like a circus. It is a fantastic spectacle filled with colorful characters and vivid story lines. Sure you will not find lions or elephants but I am sure if you look hard enough you’ll experience something you like be it a charismatic good guy or a snake in the grass bad one. Some of these personas are so far extraordinary and in your face they almost don’t seem real.

    Undertaker, Kane, The ordinary. These names rank right up there as most of the characters, Or gimmicks as we will be giving them a call to ever grace a wrestling ring. These gimmicks along with others have helped fuel the fire that is the field of professional wrestling.

    The wrestling arena is stuffed with these gimmicks ranging from outlandish to downright mean. Sadly however there is a grim truth that stands in the joy of professional wrestling. For every one amazing gimmick there usually are five very crappy ones. imagine for every Hulk Hogan or Ultimate Warrior there is five Gobbly Gookers or Repo Men. It’s as sad as a Vickie Guerrero year Album.

    The reality is not every character can shine in the spotlight. There are those random odd gimmicks that catch on and have stamina. Golddust is a prime tyoe of that. Other gimmicks are like guesswork. They may work for a brief amount of time and than fade into wrestling obscurity. It’s these strange and unusual gimmicks we will address in this text. These outcast of professional wrestling that we might try to forget but for some reason they are so bad it is impossible to erase them.

    Some of these gimmicks tried to capitalize on pop culture when just sampled the flavor of the week. What may be hot today is lukewarm or even cold the next so this was always a hard way to go about creating a gimmick. This is why we occassionally forget less impactful characters played by talented wrestlers. Some are super talented but the gimmick was just not going to work. So for your gaming pleasure 10 professional wrestling gimmicks you wish you could forget.

    10. Aldo MontoyaThis is a prime example of how a great wrestler can get stuck in a bad gimmick. Peter Joseph Polaco had abdominal muscles misfortune of getting picked to play this very unusual gimmick. often this gimmick was a very racially influenced one being that Peter was of Portuguese descent and the gimmick called him to be the Portuguese Man Of War. Yes along with gentlemen this gimmick was named after a jellyfish.

    His WWE future would span 3 years from 1994 to 1997. Very little success would come his way and even more disturbing was such things as he was a super talented professional wrestler.

    Aldo would eventually gain many respect from his peers. In fact he was often considered a member of the legendary locker room group the Kliq. Despite this respect he was never really given much of a chance to climb the corporate ladder of the WWE.

    The gimmick was so outlandish and the costume so odd that both fans and wrestlers alike began to refer to the mask as a jock strap. after years of pulling jobs (losing trades) To wrestlers who were much less talented than he was he finally questioned a leave from the WWE. This leave would not be granted and instead he was moved into a developing promotion in hopes that one day he would return to the big show. In Memphis he continued to be prone to bad gimmick syndrome until he realized just how incredible he could be.

    as mentioned bad gimmicks do not mean bad wrestlers. ECW saw the chance of a superstar and they could see that Peter was just incredible, So much in fact he became known as Justin Credible and went on to be one of businesses biggest stars. As Justin Credible he buried the humbling past created by the colorful Aldo Montoya character.

    9. The RenegadeI have never been a fan of wrestling gaining higher level positions recycling story lines and I find doing so with gimmicks to be just as appalling. it is no surprise that many amazing gimmicks were spawned during the great Monday Night Wars between rival promotions WCW and WWE. DX, NWO, And the list goes on and on. Again on the other hand, Every great gimmick had hottest Chinese women some very poor ones leading up to it. WWE had attempted to degrade the two wrestlers who left their ranks and headed to WCW.

    These two men were Scott Hall and Kevin Nash who in their tenure with WWE were known as Razor Ramone and Diesel. These two would help create the stable known as the NWO and what is definitely the biggest competition for the WWE. in response WWE started to promote the team of New Diesel and New Razor. (the record new Diesel was played by Kane)

    WCW would take the very thought of recycling a gimmick a bit further and even cross over to flat out stealing one. rich “david” Wilson was in fact an OK wrestler. He was not adequate enough to garter a great deal of main stream attention but he had a look and size that mimicked some of the bigger stars of the 80s. In 1995 he would become the gimmick that is likely to be the most negatively spoken of one in history.

    It was more so sad because the best positively talked about ones brought him in. Hulk Hogan began to speak of the man who will bring Hulkamania into the next century. He called him the final surprise and showed silhouettes of a man with long hair, incredible arms, And streamers to his bulging biceps.

    Wrestling fans began to assume the ultimate surprise was the one and only Jim Helliwig, Who is better known by the name Ultimate Warrior. this may really pick things up at WCW. Hype continued to build and fans were ready for the ultimate one to once again run wild with Hogan but when the time come for his WCW debut it was not the Ultimate Warrior they were brought to at all.

    Hogan brought out the Renegade. this was an almost carbon copy of the Warrior. He wore face paint and similar attire and even copied a lot of moves and mannerisms. Fans never really took to the smoothness and a lot of that fell on them because they expected a legend, not much a clone.

    Renegade did have a TV title reign and had a small fan following but soon the real Warrior would address the type in various wrestling publications. Soon the gimmick became a bad guy one and from there just fizzled until Rick premiered from the WCW. Sadly the dejection caused by this release lead Rick to take his own life.

    8. Thurman “Sparky” PluggOnce again I present a wrestler who lasted a bad gimmick and went on to a very fruitful career. Robert william Howard made his WWE debut in 1994 as a NASCAR driver seeking fame and fortune in the squared circle. He wore a very colorful spandex costume that was very reminiscent of countless failed Spider Man villains. initially billed as Thurman “Sparky” Plugg it was no wonder the type never really took off. He had a few impressive wins and became a running mate with another young talent at the moment by the bane of 123 Kid. (then X Pac)

    Despite sensational matches and being very sound in the ring the gimmick just failed with fans. NASCAR fans felt it was to silly to watch and struggling fans could give 2 cents less about NASCAR.

    Fans could accept a pro football player turning to top notch wrestling. it happens a lot. Even a basketball player is believable somewhat but a racecar driver was just not a profession that lent it’s talent to the wide world of sports entertainment. Eventually the name Thurman would fade and Bob Sparkplug Holly principal purpose is. Still the gimmick failed to gain all of the following WWE creative teams felt it should. Bob would lose the spandex for a robe and become part of the New Midnight Express with Bart Gunn. Of course this recycling of an old tag team did not gain Mr. Holly any more success than the spandex and references to engine malfunctions did.

    In 1999 Holly would team together with on air cousins Crash and Molly. This union started to see him gaining the momentum WWE had hoped he would have had years prior to the effort. from this point on the mat wrestler wearing a checkered flag started to exhibit traits that would eventually earn him a new improved gimmick. in the past Hardcore Holly would arise from the ashes of NASCAR obscurity and recycled tag gimmicks and pave a new road for himself.

    Ask any fan who Hardcore Bob Holly is and understand. He is one of the ring’s most beloved stars and possibly being among the most respected wrestlers to his peers.

    7. Chainsaw CharlieAgain I feel the need to stress that a bad gimmick does not mean a bad wrestler. Chainsaw Charlie made his debut by cutting through a wooden crate to provide be an aid to Mankind. He wore dingy sweats, A lumberjack’s shirt and a pair of nylons over his face that served little shield the identity of who was actually under the mask. Once the chainsaw wielding madman spoke the world had full confirmation that Chainsaw Charlie was really living legend Terry Funk.

    This gimmick was so foolish that almost all fans were confused as to why a legend like Funk, Whose struggling career was as legendary and profound as that of Hulk Hogan, Ric style, quite a few cases Mick Foley. Funk had a track record of serious in your face wrestling action and dangerous matches and here he was with pantyhose over his head and a chainsaw in his hands.

    Some speculated the whole idea was to use horror movie imagery to sell a wrestling gimmick. This stunt had been done before and we’ll discuss that a little later.

    Chainsaw Charlie lasted roughly a year and made no real impact what so ever in the WWE universe. It was more of an annoyance than it was a special gimmick.

    6. GillbergDuane Gill was no new person to the ring. In fact the man was a rather produced and talented wrestler. inside famed Monday Night Wars between WWE and WCW, WCW fired at WWE with some serious best quality contenders. Scotty Norton, Wraith and the noted of all Bill Goldberg.

    Instead of doing the same WWE went unique route. They recruiting tiny Duane Gill to become the best wrestling parody to date. He would answer the process of Bill Goldberg by becoming Gillberg.

    He mimicked every move and mannerism of his large comparable version perfectly. While Bill was burying foes in WCW with spears spectacular finisher the jackhammer Gill was barely eeking by match after match. He did have some success in the lightweight division capturing gold and keeping it for 15 months.

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