So you’ve just bought your first packet of Ashwagandha? Brilliant! Now you just need to figure out the best way to use it. As a fine powder with a mild flavour, it’s not difficult to add Ashwagandha to your favourite recipes. But taste isn’t the only factor to consider when incorporating this superfood into your weekly diet. Like many other supplements, the benefits of Ashwagandha can be amplified when the powder is paired with certain foods, or taken at certain times of day. So in this post, we’ll give you some top tips for making the most of your Ashwagandha for optimum results.
When should I take Ashwagandha?
At first glance it seems strange that a plant that energises us is also able to help us sleep better, but that's exactly what Ashwagandha is capable of. This adaptogenic plant grown high in the mountains of the Himalayas has been used for millennia in Ayurvedic medicine as a natural energy booster, hormone balancer, and a treatment for insomnia.
With such a wide spectrum of benefits, the best time of day to take Ashwagandha depends on what you hope to get out of the superfood. If you hope to boost your energy levels during the day, try taking your supplement in the morning with breakfast. Alternatively, if you want to benefit from Ashwagandha’s sleep promoting effects, try taking the supplement at night before bed. And remember: you won’t necessarily see instant results from Ashwagandha. Instead, expect to see positive changes approximately two weeks after you begin taking the supplement.
How should I take Ashwagandha?
Like Turmeric, Ashwagandha is best taken with food. For one, taking your supplement straight after a meal can aid digestion, thus reducing the chance of any side effects.
But most importantly, research suggests that taking Ashwagandha with certain foods can actually aid absorption. It all comes down to bioavailability, or the rate at which a supplement is effectively used by your body. Studies suggest that black pepper and fat can actually increase the bioavailability of supplements, thus making each dose more effective. This means that to supercharge the effect of your Ashwagandha supplement, it might be worth eating it after a meal that features these ingredients, or even incorporating it into a recipe.
How to incorporate Ashwagandha into your everyday life
Ashwagandha is available as either a powder or pills, making it easy to incorporate this amazing supplement into your life.
Make a warming drink
If you’re hoping to enjoy the sleep-promoting benefits of Ashwagandha, you have to try out this comforting drink. Simply warm a glass of your favourite plant-based milk and add in a quarter to a half teaspoon of the powder, as well as a teaspoon of honey. Sip on this before bedtime to help relax your body.
Add it to your healthy homemade snacks
Try combining Ashwagandha with almond butter, cranberries, cacao nibs, cinnamon and honey, then roll the mixture into balls. Pop them into the fridge for an energy-boosting pre-workout pick-me-up!
However you decide to take Ashwagandha, remember to invest in the best organic supplements you can find. Read more about choosing the best superfoods here.
canada viagra viagra or order viagra online or viagra doses 200 mg or viagra online usa or cheap viagra online canadian pharmacy or over the counter viagra cvs or viagra without a prescription or canada viagra or online doctor prescription for viagra or viagra generic or best place to buy generic viagra online or viagra pill or viagra for sale or best over the counter viagra or when will viagra be generic or viagra pill or buy viagra online usa or buying viagra online or how much viagra should i take the first time? or otc viagra or discount viagra or how to get viagra or best place to buy viagra online or generic name for viagra or how to buy viagra or viagra online canada or online viagraviagra cost per pill or viagra online canada or discount viagra or cvs viagra or how much is viagra or when will viagra be generic or viagra over the counter walmart or is viagra over the counter or buy generic 100mg viagra online or viagra pills or online viagra or buy viagra online or viagra cheap or viagra online canada or how to get viagra or where to buy viagra online or viagra without a prescription or where to buy viagra or viagra canada or viagra from canada or buy generic viagra or can you buy viagra over the counter or viagra pills or generic viagra walmart or walmart viagra or amazon viagra or generic viagra india
viagra 100mg cheap generic viagra or viagra professional or generic for viagra or canadian online pharmacy viagra or viagra from canada or viagra over the counter or amazon viagra or is there a generic viagra or where to buy viagra online or non prescription viagra or how to get viagra or where to get viagra or viagra over the counter usa 2020 or viagra coupon or viagra or canada viagra or price of viagra or generic viagra cost or buy generic viagra online or walmart viagra or canada viagra or viagra over the counter or when will viagra be generic or best place to buy generic viagra online or buy generic viagra online or buy viagra online cheap or canadian pharmacy generic viagracheapest viagra online or otc viagra or viagra otc or buy generic viagra or generic viagra walmart or viagra price or amazon viagra or viagra cost per pill or buying viagra online or viagra pill or buy generic viagra online or viagra prices or viagra online or viagra over the counter walmart or viagra without a prescription or viagra online usa or viagra over the counter walmart or cvs viagra or viagra price comparison or viagra walgreens or viagra doses 200 mg or how much is viagra or goodrx viagra or walmart viagra or viagra walmart or buy real viagra online or how much is viagra
goodrx viagra cvs viagra or viagra discount or viagra canada or viagra pills or mail order viagra or viagra without a prescription or viagra coupons or viagra amazon or generic viagra or viagra without a doctor prescription canada or where can i buy viagra over the counter or best place to buy viagra online or viagra walgreens or generic viagra online for sale or generic viagra or viagra cost per pill or discount viagra or viagra amazon or viagra generic or viagra over the counter or generic viagra cost or viagra cost or buy viagra online usa or generic viagra walmart or generic viagra online or canadian pharmacy generic viagra or where can i buy viagra over the counterviagra professional or viagra over the counter walmart or viagra price comparison or viagra walmart or how much is viagra or viagra coupons or how much viagra should i take the first time? or cheap viagra or viagra price or viagra prices or online pharmacy viagra or viagra without a doctor prescription canada or viagra from india or viagra without a prescription or goodrx viagra or viagra online canada or viagra 100mg price or buy viagra online usa or viagra discount or is there a generic for viagra or over the counter viagra cvs or buy viagra online usa or buy real viagra online or where to buy viagra online or buy viagra online usa or viagra prescription online or viagra
cvs viagra where to buy viagra or viagra coupons or viagra otc or viagra 100mg price or canada viagra or viagra otc or viagra or viagra no prescription or buy viagra or viagra cheap or generic viagra cost or viagra doses 200 mg or how much does viagra cost or viagra no prescription or goodrx viagra or viagra online canada or viagra professional or viagra online canada or how much viagra should i take the first time? or over the counter viagra or best place to buy viagra online or generic viagra or buy viagra or viagra 100mg price or viagra prescription or viagra price or viagra professionalwhere to buy viagra online or buy generic viagra or viagra doses 200 mg or viagra professional or discount viagra or viagra 100mg price or viagra coupons or mail order viagra or otc viagra or where can i buy viagra or best over the counter viagra or where can i buy viagra over the counter or no prescription viagra or where can i buy viagra over the counter or online viagra or viagra online canada or buy generic viagra or roman viagra or cheapest generic viagra or how much is viagra or how to get viagra without a doctor or viagra prices or viagra otc or viagra coupons or viagra generic or buy viagra online usa or can you buy viagra over the counter
top rated ed pills best drug for ed or ed pumps or drug medication or ed meds online without doctor prescription or homepage or hims ed pills or best ed pills non prescription or buy canadian drugs or prices of viagra at walmart or natural ed pills or supplements for ed or mexican pharmacy without prescription or buy prescription drugs from canada or erectile dysfunction pills or ed meds online without doctor prescription or ed pills for sale or buy online pharmacy or erectional dysfunction or prescription meds without the prescriptions or erectile dysfunction cure or cure for ed or best over the counter ed pills or ed pills online or causes for ed or prescription drugs without prior prescription or viagra vs cialis bodybuilding or best medicine for edviagra without a doctor prescription or muse ed drug or male dysfunction pills or what is the best ed drug or buy anti biotics without prescription or ed cures that work or reasons for ed or viagra without a doctor prescription or ed cure or erectile dysfunction treatment or medicine for ed or ed natural treatment or best canadian online pharmacy or medications for ed or ed medicine online or ed medications online or ed natural remedies or how to cure ed or natural ed pills or drugs causing ed or natural ed treatments or homepage or ed doctor or ed meds online without doctor prescription or ed supplements or which ed drug is best or buy canadian drugs