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The Holistic Benefits of Ashwagandha
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Ashwagandha is an ancient Ayurvedic healing herb that has been used for centuries to heal a wide variety of conditions. This powerful herb is best known for its restorative benefits. In the Sanskrit language, Ashwagandha translates to “the smell of a horse”. This translation indicates that the herb conveys the agility and strength of a stallion. Traditionally, this herb has been administered to people to help them strengthen their immune systems following an illness. This herb belongs to the same family as the tomato plant. It bears red fruit that is close to the size of a raisin, which grows...