News — adaptogen

For athletes to perform at their best, it’s essential they pay careful attention to their diet. That means eating healthy foods and supplements to keep them on top of their game. Enter maca – the athlete’s perfect superfood. Packed with nutrients, vitamins and adaptogenic properties, maca can boost endurance and keep you feeling energised – whatever your workout. Maca: The lowdown Maca is an ancient root vegetable belonging to the same cruciferous family as the cauliflower. Grown high up in the Peruvian mountains, it’s been used for thousands of years as both a nutritious food and health boosting medicine. Now...