The Benefits of Ashwagandha for Men

Superfoods are undoubtedly beneficial for both men and women, but sometimes there are added benefits for you depending on your gender. As our bodies are designed differently, having evolved to perform certain tasks linked to our biological makeup, the way substances affect our bodies can be different. Read on to find out more about the specific benefits of Ashwagandha for men.

Increase your reproductive health

One of the obvious benefits of Ashwagandha for men is its powerful effect on reproductive health. According to studies, men who take Ashwagandha are more likely to experience an increase in sperm count and overall sperm quality. Those of you hoping to start a family, and wanting to improve your chances of having children, might want to include Ashwagandha in your diet.

Studies also identify stress as a potential cause of decreased fertility levels. Reducing stress undoubtedly improves energy and sex drive too, which are important elements in reproduction.

Ashwagandha can be taken in combination with other superfoods for an added impact on your stress levels. Maca for instance is known to have a great stress relieving impact on the body.

Muscle development

According to research, Ashwagandha consumption can be linked to improved strength and muscle composition. As resistance training and muscle intensive sporting activities are common in many men’s lives, assistance in the healthy growth and maintenance of muscle gains is a welcome result.

In one study, healthy men who took dosages of Ashwagandha every day for 30 days gained significant muscle mass compared to those who didn’t.

While there is no direct link between Ashwagandha and cardiovascular endurance, it has been linked with increased velocity and power, improving overall performance during strength training exercises.

Lowering blood sugar levels

While lower blood sugar levels is a desired benefit for both sexes, it has been shown in certain demographics that high blood sugar and the risk of developing type-2 diabetes is higher in men. Studies indicate that Ashwagandha reduces blood sugar levels in both healthy individuals as well as those suffering from diabetes and high blood sugar levels.

Therefore, the benefits that Ashwagandha can have in reducing blood sugar levels may be an important factor for men choosing their selection of superfood ingredients.

Taking Ashwagandha

The most convenient way to take Ashwagandha is in its modified tablet or powder form: Ashwagandha. It’s an adaptogenic herb used for centuries by different cultures, including ancient Indian communities who have used it as a key ingredient in Ayurveda, their traditional system of medicine. Nowadays, Ashwagandha offers users around the world an easily available concentrated version of the extract.

From Ashwagandha liquorice cookies to honey milk tea recipes, this superfood can be incorporated into your diet in a variety of ways.

A supplement for men

The benefits of Ashwagandha for men make it a desirable supplement for many guys, however, due to its overall benefits, and those specific to women, it makes for a great addition to any household – especially young couples looking to start a new family.