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  As an athlete, while continuous training is the key to success, it’s also crucial to integrate the right superfoods into your diet in order to perform at your best. This means, eating healthy foods and certain supplements to keep you on top of your game! Making the right food choices before and after your sessions can significantly help increase energy levels and muscle mass. The first step is to find out exactly which superfoods can help boost your athletic performance. Read on to discover the top 5 superfoods for athletes and reach your athletic goals faster with these powerful...

  As much as keeping up consistent workout is crucial for a well-balanced lifestyle, having a healthy dietary plan also plays an important role. Integrating workout sessions into your weekly schedule can help reduce anxiety, increase mood, boost energy and improve your overall health. Whether you are an athlete, a regular gym-goer, an active individual or would simply like to include more exercise in your schedule, read on to find out how you can make the most of your workout with these top 3 superfoods!   Maca   Maca is the perfect superfood to enhance your workout! Making the right...

  Almost all of us have a weakness for chocolate, especially those of us with a sweet tooth. We use it to make our favourite treats and love to give and receive collections of fancy chocolates on special occasions. But, what if we told you that Cacao could equally satisfy your cravings and also boost many aspects of your health at the same time? Many believe that Cacao and processed chocolate are the same thing. Well yes, they are both delicious, but Cacao is the purest form of chocolate you could come across! Read on to discover what makes Cacao...

  Ashwagandha is rising in its popularity as a beloved superfood and has long been used in the ancient medical practice of India, known as Ayurveda. Want to know why? Well, the medicinal herb can help strengthen your immune system, while giving your body and mind an extra boost of energy! Given its rich history of medicinal use, the powerful ingredient offers your body natural and sustainable health benefits, making it worth including in your diet. Curious for more information? Read on to find out the impressive health benefits of Ashwagandha!   Boost your energy   Ashwagandha can massively help...

  Cinnamon has always been known for its beloved taste. The fragrant spice is warming, sweet and releases delicious flavours, when added to sweet and savoury dishes. But did you know that organic Ceylon Cinnamon also offers a range of health benefits? Its impressive nutrition profile makes it a fantastic superfood! Read on to find out more about what Ceylon Cinnamon can do for your health.   What is Ceylon Cinnamon?   Ceylon Cinnamon is a delicately flavoured spice that is native to Sri Lanka and southern parts of India, as well as Madagascar and Brazil. There are two varieties...